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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 7, 2006:

activity # timemileskm+mload
  Running1 41:17 5.0(8:15) 8.05(5:08) 908.3
  Strength1 16:001.6
  Total1 57:17 5.0 8.05 909.9

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Th

Thursday Sep 7, 2006 #

Strength (pt) 9:00 [1]

Running (grass) 41:17 [2] 5.0 mi (8:15 / mi) +90m 7:49 / mi
ahr:154 shoes: Asics Gel Nimbus VII #2

Strength (pt) 7:00 [1]

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