Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 4, 2006:

activity # timemileskm+mload
  Running1 20:00 2.4(8:20) 3.86(5:11)4.0
  Strength1 17:001.7
  Total1 37:00 2.4 3.865.7

«»
0:37
0:00
» now
Mo

Monday Sep 4, 2006 #

Strength (pt) 9:00 [1]

Strength (pt) 8:00 [1]

Running 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Asics Gel Nimbus VII #2

« Earlier | Later »