Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Aug 22, 2006:

activity # timemileskm+mload
  Running1 32:27 3.9(8:19) 6.28(5:10) 206.5
  Stretching1 5:000.5
  Strength1 5:000.5
  Total1 42:27 3.9 6.28 207.5

«»
0:42
0:00
» now
Tu

Tuesday Aug 22, 2006 #

Running (grass) 32:27 [2] 3.9 mi (8:19 / mi) +20m 8:11 / mi
ahr:148 shoes: Asics Gel Nimbus VII #2

Stretching 5:00 [1]

Strength (core) 5:00 [1]

« Earlier | Later »