Orienteering race 46:35 [4] **** 5.0 km (9:19 / km) +140m8:10 / km ahr:170 spiked:8/12c slept:7.0 (injured)shoes: VJ Integrator, no spikes
hehe, running green today. doing well until going right past 5 and blowing a few minutes circling back. foot actually felt better than yesterday, but probably because I didn't run as long.