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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 15, 2005:

activity # timemileskm+mload
  Orienteering1 1:22:48 6.52(12:41) 10.5(7:53) 36018 /22c81%49.7
  Total1 1:22:48 6.52(12:41) 10.5(7:53) 36018 /22c81%49.7
averages - sleep:6

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Saturday Oct 15, 2005 #

Event: Boulder Dash

Orienteering race 1:22:48 [4] **** 10.5 km (7:53 / km) +360m 6:44 / km
ahr:175 max:180 spiked:18/22c slept:6.0 (injured) shoes: VJ Integrator, no spikes

felt better than expected, but my arch started hurting on the hills towards the end. seemed like there were a lot of trail-running legs too, which was bad for me since I didn't want to push too hard there...made it hard to ditch wp dudes until we got back into the forest. the downpour didn't really bother me, and it was oddly fun to splash through all the 1-2ft deep puddles! pretty clean run considering the difficulty of the terrain.

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