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Training Log Archive: ken

In the 1 days ending Oct 13, 2005:

activity # timemileskm+mload
  Running1 31:00 3.8(8:09) 6.12(5:04)9.3
  Total1 31:00 3.8(8:09) 6.12(5:04)9.3

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Th

Thursday Oct 13, 2005 #

Running (trail) 31:00 [3] 3.8 mi (8:09 / mi)
(injured) shoes: Adidas Resp Tr X red

so my foot seems about the same as a month ago, I guess my plan to sortof rest and ignore the problem isn't working. it doesn't seem like a severe injury, but the stretches and stuff that have helped in the past don't seem to be working as well this time. still, I should probably stretch and ice more.

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