Running (trail) 31:00  3.8 mi (8:09 / mi)
(injured) shoes: Adidas Resp Tr X red
so my foot seems about the same as a month ago, I guess my plan to sortof rest and ignore the problem isn't working. it doesn't seem like a severe injury, but the stretches and stuff that have helped in the past don't seem to be working as well this time. still, I should probably stretch and ice more.