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Training Log Archive: ken

In the 1 days ending Oct 11, 2005:

activity # timemileskm+mload
  Running1 26:00 3.5(7:26) 5.63(4:37) 507.8
  Total1 26:00 3.5(7:26) 5.63(4:37) 507.8
averages - sleep:5.5

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Tu

Tuesday Oct 11, 2005 #

Running (trail) 26:00 [3] 3.5 mi (7:26 / mi) +50m 7:07 / mi
ahr:165 slept:5.5 shoes: Adidas Resp Tr X red

vaughn hill short loop.

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