Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 10, 2005:

activity # timemileskm+mload
  Running1 25:00 3.13(7:59) 5.04(4:58)7.5
  Total1 25:00 3.13(7:59) 5.04(4:58)7.5

«»
0:25
0:00
» now
Mo

Monday Oct 10, 2005 #

Running 25:00 [3] 3.13 mi (7:59 / mi)

vaughn hill super-short loop. rainy and getting dark, but I wanted to at least get something in. arch feeling about the same...not bad, not good.

« Earlier | Later »