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Training Log Archive: ken

In the 1 days ending Nov 19, 2004:

activity # timemileskm+mload
  Running1 56:52 7.6(7:29) 12.23(4:39)22.7
  Total1 56:52 7.6(7:29) 12.23(4:39)22.7

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Fr

Friday Nov 19, 2004 #

Running (road) 56:52 [3] 7.6 mi (7:29 / mi)
ahr:162 shoes: Adidas Resp Tr X

with mark at lunch. not really resting for the traverse.

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