Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 21, 2001:

activity

time

miles

load

Orienteering

1:26:06

8.77

(9:49)

14.11

(6:06)

45.1

Running

8:00

1.0

(8:00)

1.61

(4:58)

3.2

Total

1:34:06

9.77

(9:38)

15.72

(5:59)

48.3

1:34

0:00

» now

Sunday Oct 21, 2001 #

Running (warmup) 8:00 [3] 1.0 mi (8:00 / mi)

Orienteering race (race) 53:06 [4] *** 9.4 km (5:39 / km)

rochester day2. no problems near the circle today, but some difficulty with trails/junctions in the middle of legs 5,6. running faster but also sloppier recently-- no more of this please. a minute behind matthias today, but almost 2 ahead of duca, so still took the big win overall. thats my first (and hopefully not the last) 2-day M21 A-meet victory ever. ahr:175

Orienteering (terrain run) 33:00 [3] *** 4.71 km (7:00 / km)

ran down to the map exchange to cheer for boris, then back out on the map for some bonus running and cooldown.

Blue Day 1 - Splits

Blue Day 2 - Splits

« Earlier | Later »