Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 20, 2001:

activity

time

miles

load

Orienteering

1:38:09

10.63

(9:14)

17.1

(5:44)

58.9

Running

20:00

2.5

(8:00)

4.02

(4:58)

8.0

Total

1:58:09

13.13

(9:00)

21.12

(5:36)

66.9

1:58

0:00

» now

Saturday Oct 20, 2001 #

Event: ROC A-Meet

Running (warmup/cooldown) 20:00 [3] 2.5 mi (8:00 / mi)

Orienteering race (race) 1:38:09 [4] *** 17.1 km (5:44 / km)

rochester a-meet blue1. dumb parallel error at #1 cost me big-time, though luckily the course was long and I had plenty of time to make that up by spiking all the rest. stupid stupid stupid. won the day by a few seconds over nick duca. ahr:176

Note

now following matthias' example of recording length+10*climb for forest training. seems like a more accurate estimate of the effort [or additional distance around] involved. though I read somewhere that for men the climb:distance equivalent is more like 1:8, and 1:10 for women. and this way I don't get shafted on the mileage if I happen to do a lot of orienteering some week.

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