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Training Log Archive: ken

In the 1 days ending Oct 18, 2001:

activity # timemileskm+mload
  Elliptical1 40:008.0
  Running1 9:30 1.3(7:18) 2.09(4:32)1.9
  Total1 49:30 1.3 2.099.9

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Th

Thursday Oct 18, 2001 #

Running 9:30 [2] 1.3 mi (7:18 / mi)

x-training day

Elliptical 40:00 [2]

biggins was there lifting monkeys. boring as usual ZZzzzz.... ahr:129

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