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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 16, 2001:

activity # timemileskm+mload
  Orienteering1 1:00:10 4.66(12:55) 7.5(8:01)36.1
  Total1 1:00:10 4.66(12:55) 7.5(8:01)36.1

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Su

Sunday Sep 16, 2001 #

Orienteering 1:00:10 [4] *** 7.5 km (8:01 / km)

neoc local event at Estabrook, red course. 1pm still way to early to run this morning. some thick forest and sketchy mapping led to trail running and round-about routes. the trails weren't exactly right either though. a few pockets of really nice forest hiding in this map. picked it up to race effort at the end when it seemed my time would be close to william's (though we realized later he was on green) I've subtracted 2:08 of map-copy time.
ahr:170

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