Running (warmup/cooldown) 12:00  1.33 mi (9:01 / mi)
it was hot, so not much required. knee problem from yesterday seems to have completely dissappeared.
Orienteering race (race) 1:24:15  *** 8.9 km (9:28 / km)
boulder dash day1 at pawtuckaway. not so good technically. caught biggins (on rec blue) at 11, and he beat me to both 12 and 13. the new map (1:10) is pretty easy to read, but the terrain is still hard as hell to run on a straight line in. hurting near the end; daddy-o claims he was gaining on me from behind on the road to 15. it could have been worse though, I was never really lost (and daddy-o didn't pass me on the road)