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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 8, 2001:

activity # timemileskm+mload
  Orienteering1 1:24:15 5.53(15:14) 8.9(9:28)50.6
  Running1 12:00 1.33(9:01) 2.14(5:36)2.4
  Total1 1:36:15 6.86(14:02) 11.04(8:43)53.0

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Sa

Saturday Sep 8, 2001 #

Running (warmup/cooldown) 12:00 [2] 1.33 mi (9:01 / mi)

it was hot, so not much required. knee problem from yesterday seems to have completely dissappeared.

Orienteering race (race) 1:24:15 [4] *** 8.9 km (9:28 / km)

boulder dash day1 at pawtuckaway. not so good technically. caught biggins (on rec blue) at 11, and he beat me to both 12 and 13. the new map (1:10) is pretty easy to read, but the terrain is still hard as hell to run on a straight line in. hurting near the end; daddy-o claims he was gaining on me from behind on the road to 15. it could have been worse though, I was never really lost (and daddy-o didn't pass me on the road)
ahr:177

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