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Training Log Archive: ken

In the 1 days ending Sep 7, 2001:

activity # timemileskm+mload
  Running1 10:44 1.35(7:57) 2.17(4:56)2.1
  Total1 10:44 1.35(7:57) 2.17(4:56)2.1

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Friday Sep 7, 2001 #

Running 10:44 [2] 1.35 mi (7:57 / mi)

must have messed up my right knee somehow yesterday since it was hurting (going down stairs) when I woke up this morning. I thought about not running at all today but I wanted to see if this was going to be a problem for tommorrow... it didn't bother me too much after a few minutes, and now (4 hrs later after a few rounds of icing) it actually feels a lot better, so I think it might be ok. [fingers crossed]

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