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Training Log Archive: ken

In the 1 days ending Sep 6, 2001:

activity # timemileskm+mload
  Running1 30:34 4.25(7:12) 6.84(4:28)6.1
  Strength1 10:002.0
  Total1 40:34 4.25 6.848.1

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Th

Thursday Sep 6, 2001 #

Running 30:34 [2] 4.25 mi (7:12 / mi)

on the river. seemed like I got stopped at every intersection today. running with a blown-up pawtuckaway map...the terrain isn't so mean looking at 1:10000.
ahr:148 (rhr:46)

Strength 10:00 [2]

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