Training Log Archive: kenIn the 1 days ending Sep 5, 2001:
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Wednesday Sep 5, 2001 #
Fake skiing 30:00 [2]
shoes: Rollerblade original wheels
Running (warmup/cooldown) 27:00 [3] 3.9 mi (6:55 / mi)
to/from harvard, incl some 100m strides
Running (intervals) 11:56 [5] 2.25 mi (5:18 / mi)
3x1200m (4min jog)
(split, end-hr, recovery)
3:57, 176, 115
3:58, 179, 120
3:59, 176, 124
(split, end-hr, recovery)
3:57, 176, 115
3:58, 179, 120
3:59, 176, 124
Running (intervals) 2:01 [5] 0.5 mi (4:02 / mi)
4x200m (2min jog)
30, 166, 131
31, 172, 133
31, 171, 139
29, 173, 124
30, 166, 131
31, 172, 133
31, 171, 139
29, 173, 124
Running (recovery jog) 20:00 [2] 1.25 mi (16:00 / mi)