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Training Log Archive: ken

In the 1 days ending Sep 5, 2001:

activity # timemileskm+mload
  Running1 1:00:57 7.9(7:43) 12.71(4:48)25.4
  Fake skiing1 30:006.0
  Total1 1:30:57 7.9 12.7131.4

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Wednesday Sep 5, 2001 #

Fake skiing 30:00 [2]
shoes: Rollerblade original wheels

Running (warmup/cooldown) 27:00 [3] 3.9 mi (6:55 / mi)

to/from harvard, incl some 100m strides

Running (intervals) 11:56 [5] 2.25 mi (5:18 / mi)

3x1200m (4min jog)
(split, end-hr, recovery)
3:57, 176, 115
3:58, 179, 120
3:59, 176, 124

Running (intervals) 2:01 [5] 0.5 mi (4:02 / mi)

4x200m (2min jog)
30, 166, 131
31, 172, 133
31, 171, 139
29, 173, 124

Running (recovery jog) 20:00 [2] 1.25 mi (16:00 / mi)

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