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Training Log Archive:
ken
In the 1 days ending Sep 4, 2001:
activity
#
time
miles
km
+m
load
Running
1
46:39
6.8
(6:52)
10.94
(4:16)
18.7
Total
1
46:39
6.8
(6:52)
10.94
(4:16)
18.7
«
»
0:46
0:00
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Tu
Tuesday Sep 4, 2001
#
Running
46:39
[
3
] 6.8 mi (6:52 / mi)
the default run along the river. cooler and wetter (?) after a thunderstorm this afternoon.
ahr:157
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