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Training Log Archive: ken

In the 1 days ending Apr 28, 2001:

activity # timemileskm+mload
  Running1 33:30 4.85(6:54) 7.8(4:18)13.4
  Strength1 5:002.0
  Total1 38:30 4.85 7.815.4

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Sa

Saturday Apr 28, 2001 #

Running (road/trail) 33:30 [3] 4.85 mi (6:54 / mi)

on the river. ahr:155.
had planned to work on the arboretum map this morning but got sidetracked listening to the women's tiomila. (väldigt spännande!) unfortunately they seem to be having technical problems now

Strength (hamstrings) 5:00 [3]

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