Training Log Archive: ken

In the 1 days ending Apr 27, 2001:

activity

time

miles

load

Orienteering

48:00

3.73

(12:52)

6.0

(8:00)

19.2

Running

31:00

3.88

(7:59)

6.24

(4:58)

12.4

Total

1:19:00

7.61

(10:23)

12.24

(6:27)

31.6

1:19

0:00

Running (road) 31:00 [3] 3.88 mi (7:59 / mi)

running to blue hills with citizen borax

Orienteering (terrain run) 48:00 [3] *** 6.0 km (8:00 / km)

running around blue hills