Training Log Archive: kenIn the 1 days ending Apr 25, 2001:
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Wednesday Apr 25, 2001 #
Running (warmup/cooldown) 29:00 [3] 4.14 mi (7:00 / mi)
to/from harvard track. much cooler out today. (rhr:49)
Running (cruise intervals) 12:35 [4] 2.25 mi (5:36 / mi)
3x1200m at threshold pace, 80 second rests (walking).
(split, end-hr, rest-hr)
4:15, 174, 134
4:10, 177, 134
4:10, 179, 138
(split, end-hr, rest-hr)
4:15, 174, 134
4:10, 177, 134
4:10, 179, 138
Running (repetitions) 2:05 [5] 0.5 mi (4:10 / mi)
4x200m with 2 min recoveries.
32,33,32,26
32,33,32,26
Strength 5:00 [2]
hamstrings again