Running (road/trail) 23:46 [2] 3.3 mi (7:12 / mi)
easy recovery run by the river. pretty warm today. ahr:154
Strength (hamstrings) 4:00 [2]
starting some easy hamstring work with the jumbo rubber-band. william suggested that a quad-hamstring imbalance could be whats caused my knee to feel wierd these last few weeks. (stopped hamstring curls in february when I hurt my heel on the machine)