Training Log Archive: kenIn the 1 days ending Apr 17, 2001:
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Tuesday Apr 17, 2001 #
Running (warmup/cooldown) 30:00 [3] 4.19 mi (7:10 / mi)
to/from harvard. couldn't use the track today since we came during harvard's practice hours.
Running (intervals) 14:30 [5] 2.75 mi (5:16 / mi)
4x1100m around a bridge loop on the river, with boris and matthias. initially some difficulty determining the pace, but in retrospect the effort HR-wise was about right, maybe a little slow on some. (so not actually too fast on the first one) a set of 5 steps on each side of the footbridge made it interesting at high speed. taking 4 minute recoveries with not much jogging.
(split, end-hr, recovery-hr)
3:32, 176, 124
3:42, 181, 129
3:39, 181, 126
3:37, 179, 123
legs felt pretty good today (they should since I just had an easy week), knees feeling ok also--but a little funny afterwards.
(split, end-hr, recovery-hr)
3:32, 176, 124
3:42, 181, 129
3:39, 181, 126
3:37, 179, 123
legs felt pretty good today (they should since I just had an easy week), knees feeling ok also--but a little funny afterwards.