Training Log Archive: kenIn the 1 days ending Apr 8, 2001:
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Sunday Apr 8, 2001 #
Orienteering (hanging controls) 1:20:00 [2] *** 8.0 km (10:00 / km)
setting out controls for the infamous window-o (I had the whole map though) plus a bunch of running back and forth from the lodge to inform everyone that one of the control features had changed to a house under construction. no flag there of course... Managed to stub my toe pretty good on a rock near the beginning. still hurts quite a bit.
Note
beginning an easy week of reduced mileage and intensity...