Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 18, 2001:

activity

time

miles

load

Orienteering

2:52:00

13.67

(12:35)

22.0

(7:49)

103.2

Running

15:00

1.88

(7:59)

3.03

(4:57)

3.0

Total

3:07:00

15.55

(12:02)

25.03

(7:28)

106.2

3:07

0:00

» now

Sunday Mar 18, 2001 #

Running (mostly cooldown) 15:00 [2] 1.88 mi (7:59 / mi)

some jogging after the long-o to ensure I can still walk tommorrow

Orienteering race (race) 2:52:00 [4] *** 22.0 km (7:49 / km)

the long-o champs...ugh. a few small mistakes. 1100m climb, legs started feeling like jello the second half. 11th halfway, 7th overall (6 US). ahr:167 (170/164 for each loop)

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