Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 16, 2001:

activity

time

miles

load

Orienteering

38:10

2.8

(13:39)

4.5

(8:29)

22.9

Running

20:00

2.5

(8:00)

4.02

(4:58)

4.0

Total

58:10

5.3

(10:59)

8.52

(6:49)

26.9

0:58

0:00

» now

Friday Mar 16, 2001 #

Event: Flying Pig V

Running (warmup/cooldown) 20:00 [2] 2.5 mi (8:00 / mi)

Orienteering race (race) 38:10 [4] *** 4.5 km (8:29 / km)

first day of the flying pig. resting for the big days, but still ended up working pretty hard. not so good technically, maybe 2.5-3mins errors. ahr:179

Blue - Splits

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