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Training Log Archive: ken

In the 1 days ending Mar 14, 2001:

activity # timemileskm+mload
  Running1 34:38 4.85(7:08) 7.8(4:26)13.9
  Total1 34:38 4.85(7:08) 7.8(4:26)13.9

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Wednesday Mar 14, 2001 #

Running (easy fartlek) 34:38 [3] 4.85 mi (7:08 / mi)

5x ~200m fast accellerations between miles 2-4. ahr:158 max:175 (rhr:49)

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