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Training Log Archive: ken

In the 1 days ending Mar 13, 2001:

activity # timemileskm+mload
  Running1 29:40 3.96(7:29) 6.37(4:39)5.9
  Total1 29:40 3.96(7:29) 6.37(4:39)5.9

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Tu

Tuesday Mar 13, 2001 #

Running (road) 29:40 [2] 3.96 mi (7:29 / mi)

easy run to loosen up. ahr:148 (rhr:48)

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