Grade: 3
Majorly worked my calf. It was tight from Sunday's long snowshoe and I did it in on Monday, picking up a really heavy couch. Then I mistakenly thought it would be fine to do some yoga and stretch it out...wrong. I sat in the hot tub first, rubbed on it and then rolled on it a little with a rolling pin. Should have stayed home and sat on the new very heavy couch.
Resolved with a week of taking it easy.