Knee, Impact wound / trauma
2010-10-11 – 2010-11-03
Grade: 3
Hit my knee on a rock. I guess the patela tendon and the bursa under the knee cap got quite hurt.
Well, I didn't try to do anything about it because it was during my rest period. But it was surprising how long it took to recover.
If it would happen during the season I really need to be careful to do everything to minimize the recovery time.