R Knee, Other
2010-09-01 – 2011-01-09
Grade: 3
Not sure when to put for start date. It's a knee issue that has gotten progressively worse over the past few months. 1st dr. appt on 11/1. Mobility tests were fine. X-rays fine. MRI on 11/9 showed large benign cyst under knee cap and under IT band. Surgery scheduled for 11/30 to remove cyst.
1st jog on treadmill on 12/21/10 for 8min. 13min on 12/23
1st outdoor exercise on 12/23/10- road ride
1st outdoor run on 1/1/11
3rd outdoor run on 1/9 for 40min. Tentatively claiming to no longer be injured. Just going to take it easy.
Increase run mileage gradually and without hitting as much ascent/ descent in the mt.s so early when getting back into running after long time off of running training.