R Foot, Ankle Sprain
2010-08-28 – 2010-09-04
Grade: 2
Landed on a slippery rock and my ankle buckled underneath me. Badly sprained my ankle a few years ago, so this is a vulnerable area for me.
Need to stay away from bulky shoes. Low profile is the way to go. Also, as this is a recurring injury, need to stick with a strength and balance routine.