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Attackpoint - performance and training tools for orienteering athletes

L Knee, Other

2006-10-07 – 2011-10-07

Grade: 3

Possibly acute articular cartilage damage under the patella otherwise overuse retropatellar inflammation. If it doesn't settle down like retropatellar pain should then I will need an MRI. Had MRI and it showed cartilage damage so the next step is an arthroscope to have a better look and hopefully resolve the problem.
Had arthroscope and knee is improved but quite possibly will never be 100%. Have been able to return to training but still need to do further rehabilitation and strengthening to improve.

Strength and stability work plus time.