Lower Leg, Calf Strain
2010-01-12 – 2010-01-29
Grade: 1
pain in the middle of left calf near soleus and achilles conx.
mild to moderate pain during the run, increasing tightening of the whole calf muscle.
rest, backing way off volume. new shoes. DEEP TISSUE MASSAGE...cross fiber work (so painful). it made the issue feel worse for a few days but i think this was a big part of the healing process. preformed about 3-4 days post injury.