L Lower Leg, Calf Strain
2010-01-11 – 2010-01-28
Grade: 3
Did some rather fast running on snow-pack in O-shoes. Right side calf injury felt OK, then left calf snapped. Had to walk home. No more running in these shoes for sure. Will run in jogging shoes or new O-shoes from now on.
Do not run on toes. Rest day before running day, if injured last month. Do not run or ski more than an hour if injured last month. Use better shoes, not VJ.