R Knee, Other
2010-01-06 – 2010-01-11
Grade: 3
right inside of knee....I suspect a strained ligament...from skiing classic for 3.5 hours.....
ice, 2 days rest, and ibuprofen did the trick....the lesson is to rest and ice immediately with a suspected strained/inflamed tendon...I would say to ramp up more gradually but I was doing that so I just need to act quickly when first noticing this type of pain...