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Attackpoint - performance and training tools for orienteering athletes

L Knee, Impact wound / trauma

2009-11-10 – 2010-05-07

Grade: 3

Very painful swelling after running into a concrete statue (in the shape of a birdbath) on a night street-o with only a little petzel headlight. oops! Also banged right rib cage. Both seem to have mostly healed in about 7 weeks.

now seems as though it's only the right achilles (and briefly the big toe) that is limiting what I can do.