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Attackpoint - performance and training tools for orienteering athletes

R Head/Neck, Concussion

2009-09-29 – 2009-10-05

Grade: 2

mild concussion. told to lay low until symptoms go away.

day 1 back! took it easy... no intensity. will try a little bit more tomorrow. headaches are very slight now - just a short occasional one. minimize head movement in exercise to avoid dizziness. sit ups were so so; otherwise fine.