Register | Login
Attackpoint - performance and training tools for orienteering athletes

L Foot, Ankle Sprain

2009-09-24 – 2011-03-06

Grade: 4

serious injury to the outer ligaments. 4-6 weeks projected recovery time. lots of swelling and black and blue bruising.
looks like it may need surgery to fix it properly - ligaments healed badly and a bony nodule was discovered with the physio mobilisation - it is now a problem with the increased ankle mobility.

turns out surgery is required to fix it - scheduled for 5th February.

it will never be completely right - strap and support ALWAYS.