L Foot, Other
2009-08-25 – 2009-09-15
Grade: 2
Under ankle bone....sharp stabbing pain to dull pain to no pain at all. Dull when running then hurts a lot. Icing like mad. Some pain in heal....don't think it's PF....more tendonitis but minor. Having Dr. Scott check it out Thursday afternoon.
Feeling much better Friday 8/28 after adjustment and ART by Dr. Scott. - ankle was locked and peroneal tendon was on fire.
I think it was caused by trail running when I'm so used to running on pavement and also due to trail shoes that made me over pronate. I need less shoe.
RICE for 3 weeks and I'm slowly getting back into running. Arch is tight and at times, my achilles is tight but after massage/rolling, feels fine.