Lower Leg, Calf Strain
2009-07-25 – ?
Grade: 3
Re torn left calf - gastroc/soleus junc. Overdid the 3 hour event. Same area of muscle damaged in Qld last Sept/Oct.
Start physio with S.M -
walking/ bike riding /no jarring
29/7 Heat/Electric impulse/ ultra sound and massage - S.M
5/8 /heat/ultra sound/ massage.S.M
12/8 /heat/ultra sound/ massage.S.M
18/8 Massage -stripped L leg worked on R too. Tight! K.M
20/8 Physio heat/ultra sound massage S.M worked on R calf and glut.
Now stretching more effectively