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Attackpoint - performance and training tools for orienteering athletes

L Torso, Lower Back Pain

2006-07-24 – 2006-08-02

Grade: 3

Very tight. Painful to bend down or to sit. Makes me bend left a bit.

I waited it out though exercise did seem to have a positive correlation. It just wasn't immediate. Also odd was the migration of the pain from the base of the spine to my hip and down into my left leg..