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Attackpoint - performance and training tools for orienteering athletes

R Knee, Other

2009-02-23 – 2009-05-20

Grade: 4

Antibiotic for a week, then a week of rest cause of swelling and under physio orders. Alowed to swim and bike after 2 weeks. Alowed to train properly after 4 weeks, with one.5 weeks to prepair for JK. Thought it was all sorted but took a bit of a bashing on JK long and then Time Trial so bit of a set back.