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Attackpoint - performance and training tools for orienteering athletes

Torso, Lower Back Pain

2009-01-31 – 2009-02-08

Grade: 3

Re injured old pole vaulting lower back injury. Unable to walk or move on day one. Still hurts most of the time, very slow to transition to standing from sitting and feels like legs will give out if I push it.

Still a bit sore but very manageable now time is all it took.