Register | Login
Attackpoint - performance and training tools for orienteering athletes

R Lower Leg, Achilles Tendonitis

2008-12-15 – 2009-02-03

Grade: 3

Run up the butte slipping in the mud caused this little gem. It's sensitive. I have decreased activity and I am getting PT for it.

1/4/09. resumed some light training after a setback on 12/30/08

While it feels weird to call this recovered, i'm moving forward. I ran 80 plus minutes without discomfort, so that's good enough to call it. What helped? 8 days of surfing in nosara.