L Foot, Other
2008-01-01 – 2010-10-06
Grade: 3
Having problems with my arch supports. Currently have $20 Dr Scholl's orthotics but they don't seem to be doing much.
Left foot seems to be affected worse than the right. Both feet are often affected. Really flares up after 20 minutes of running. Worse if running on flat ground. Orienteering in tricky terrain is generally much better.
Enough stretching and some heal lifts seems to do the trick but I really need to keep stretching it out quite regularly. It seems to be that my left leg being 11 millimeters shorter than my right is to blame...