Grade: 3
impact injury sustained in football match. 50/50 tackle resulted in hard impact, with opposition players foot landing on top of mine as i attempted a clearance - all the force with which i was trying to kick the ball went into kicking the bottom of his boot with the top of my foot.
initially played through the pain but within 5 minutes I was immobile.
A+E check revealed nothing broken, but a bad sprain.
began cycling in early november, and started running again on the 25th november. fairly standard recovery to be honest, plenty of rest.
i definitely ate too much food and have put some weight on (doh!) so will need to focus now on trimming down and getting back into the rhythm of running again.