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Attackpoint - performance and training tools for orienteering athletes

Sick, Cold

2006-05-14 – 2006-05-22

Grade: 3

The usual nasty cold. I'm pretty much immune to most things these days (working on the front lines we get exposed daily to whatever is circulating around the community), but when I miss too much sleep and/or train too hard and otherwise drive down my resistance, than my body succumbs to the bugs until I can rest and recover..... Mainly, I just hope that Mia gets enough of an immune system boost from the breast milk to avoid any serious consequences of my contagiousness.

Cause: not enough sleep, maybe a little too much training.
Resolution: fix the above.