R Foot, Impact wound / trauma
2008-06-21 – 2008-06-24
Grade: 3
bruised arch and ball of foot landing on rocks in water. musc/fasc pain on flex of big toe iced and elevated 600 mg ibuprofen. able to be fairly active later in day will try DP on Sunday.
don't jump off of surfboards feet-first. was just a bruise.