Lower Leg, Achilles Tendonitis
2008-05-21 – 2008-05-31
Grade: 2
really sore right archilles after run up mt ainslie. not improving too quickly, and now(sunday 25) my left one is being a poop too!!
doscomfort = 2
ADL = 2
saturday 31 may... no problems at all
i think that running without braces and also not doing shoes too tight helped.
did a few exercizes, and i have been taking berocca vitamin supplments... i notice some other people have said that this helps.
but the real key is rest REST
R
E
S
T
!!!